Why nourishing your whole self in menopause is so important
Women are depleted when they enter menopause. Nourishing the whole self every day is essential to ongoing wellbeing.
Dreaming through Midlife and Menopause
Vivid dreams can become the norm as we go through peri/menopause, but why is that?
What causes weight gain in menopause?
One of the most often asked questions is why we put on weight in peri/menopause. Here are your answers!
The benefits of menopause
Are there any benefits to menopause? I think so but they may not be what you think.
Celebrating our power
Menopause is a time to question and to change the way we live our lives. It’s also a time to celebrate our power.
Menopause look-a-likes
We often blame all our midlife health issues on menopause, but there are some things that look like menopause but aren’t.
Menopause - just another growth phase
We go through certain developmental stages as children, and we don’t stop developing when we reach adulthood, so why isn’t menopause seen as simply another developmental phase for women?
What’s the purpose of menopause?
Humans and Orca both go through menopause and it’s purpose used to be the same. I think that’s changed for humans, but what does that mean for the post menopausal woman?
Where is my Second Spring and why is it taking so long?!
The menopause journey can challenge us with flip flops, forward steps and reversals. It’s not just a physical journey, but one of emotional and mental upheaval as well.
Hot, cold, wet, dry, up, down - what’s going on?
Your body has dried up but then you get night sweats. Confidence is replaced by sudden anxiety and panic attacks. What is going on?
Your Second Spring is coming
For women experiencing peri-menopause and menopause, life can feel pretty blah with not a lot to look forward to. But then along comes your Second Spring - time for some fun!